Your call is free and confidential, and there is no pressure to commit. If it turns out that our program is not the right fit for you, we will do whatever we can to help you find a program that meets your needs. Our main goal is to help you along your recovery journey and get you the help you need. You can remember everything and not feel benefits of living an alcohol and drug free lifestyle that sense of terror of waking up and not remembering what you said or did the previous night. You don’t have to try and wrack your brain to remember who you were with or what happened. You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what.
Communities Are Leading the Way to Prevent Youth Substance Use – CDC
Communities Are Leading the Way to Prevent Youth Substance Use.
Posted: Tue, 06 Jul 2021 01:27:54 GMT [source]
Surround yourself with positive statements and things that inspire and excite you. Excessive alcohol use can lead to the development of serious problems such as high blood pressure, heart disease, stroke, liver disease, and digestive problems. Volunteering can bring a boost of happiness and increase your overall life satisfaction.
Mental Health Challenges
We hear a lot about practicing mindfulness, not just in the recovery community but in mental health in general. Practicing mindfulness means that you’re focused on the present moment and enjoying it for all that it is, rather than thinking about the past or the future. Life after addiction might also mean you have more professional success and new creative outlets that you discover when drugs and alcohol aren’t occupying all of your time.
To see how cutting out alcohol would affect your own finances, check out this alcohol spending calculator. Another advantage of being drug and alcohol free is better job prospects and improved job security. Addicts often have trouble keeping promises; getting high takes precedence over keeping commitments. Calling in sick too often or showing up late and hung over to your job can lead to being fired. The FBI reports that the highest number of arrests are for drug abuse violations. In 2013, the last year for which figures are available, that figure stands at an estimated 1.5 million arrests.
Don’t Keep Alcohol At Home:
I find myself eating healthier simply because I’m paying more attention to my body now. When you’re a parent and you’re addicted to drugs, alcohol or other substances or behaviors, the addiction becomes paramount. It’s too hard to take your child to school when you’re hung over. Getting high becomes more important than making time for family outings, and money that should be spent on your child’s clothes, dentist visits or other necessities goes to buy drugs or alcohol. Get treatment now for your drug and alcohol addiction and avoid arrest, incarceration and the nightmare of DUI on your conscience.
We treat everyone who enters our program as an individual, and tailor a well rounded recovery program to the unique needs, qualities, and attributes of each person. Emotional https://ecosoberhouse.com/ dependency is yet another reason to free yourself from addiction. Check out our blog posts and resource links for the latest information on substance abuse.
So, Living An Alcohol-Free Lifestyle Has Its Benefits
There are events, situations and even people I have to say no to for my own well being. There is nothing wrong with saying no to someone or something if it is not right for you. As a result, I no longer feel like a people pleaser and I have taken the time to concentrate more on the things I actually want to do to fulfill myself. I also apply this principle when someone says no to me – people need to do what is best for them. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
- Exercise is one of the most effective and healthy social activities that don’t require drinking as well as help with cravings.
- Support networks may include family, friends, colleagues, recovery meeting participants, sponsors or therapists.
- They can focus better at work, be more productive, and avoid jeopardizing their career due to substance misuse.
- However, other studies indicate that all alcoholic beverages offer cardioprotective benefits.